Eating Enough; Not too much!

Welcome to Eating Enough!


I am here to share with you how I lost sixty pounds by learning to eat enough. In today's world of super-sized meals we have lost track of how to eat the right amount of food. Restaurants serve enormous portions that we have become accustomed to eating.

Over the past year and a half I have managed to loose sixty pounds without very much exercise. No pills, no gimmicks, and no surgery. I lost this weight by simply learning to eat the correct amount of food for my body. My method was counting calories.

While counting calories is the easiest part of losing the weight, the hardest part was changing the way that I thought about food. I want help you change the way that you think about food. Changing our behavior is the most difficult part of losing weight.

Check back soon!